Women's Day: Is this the only day we must give respect and celebrate it?

Women's day we celebrate one day. But do you ever question about celebrating one day where we have the opportunity to make it bigger and celebrate it every day? In our society where women are treated sometimes like nothing but a thing to exploit we can give better security to the women and also we can give better protection. all we need to do is identify the real need of people and start working in the area where the women need real protection. Life of the women is very hard but very few can speak it aloud. They need protection and also they deserve our respect and everything that a man can get. We are really thankful to those who take their time and love their spouse and provide a helping hand to their woman. Just celebrating will not serve the purpose but making a real meaning out of it will definitely provide the values to other's life as well.     International Women's Day, 8th March 2020. Thank you for giving us the support, love and making our world
beautiful. We respect every roll that you play to make
our imperfect world look perfect. We love you all.

Photo by Hannah Nelson from Pexels

The Postpartum Depressed Mom: Meditation is The Key, Free and Simple

 

 

 

A recent search found that teenage moms are searching online help to get out from the depression. Motherhood is a gift to enjoy, not to feel depression. But these young moms at the age of 18 and just above finding it difficult to handle. It definitely creates a barrier between the newborn baby and the mother. It also hinders the working of the mom in every field.

But research found that only a few percents of depressed mom are searching the solution and rest either finding a way by itself or they are living a depressed life. Moms are searching ways to handle the depression with various questions asked online or going through already suggested ways in different web portal. Hypertension, depression may be the cause of food intake or consuming extra sodium.  

It is very important that the baby gets the attention and care of a mother who can think properly for the newborn baby. But if the mother itself depressed then they may find it very difficult to take care of their baby in a proper way.

 

Now the moms are searching inexpensive solution on the net and what will be lesser expensive than doing meditation free of cost and get out from the depressed state. The holy land India is best known for its spiritual knowledge as well as meditation. So it is highly recommended that please all those moms those are depressed or any other person whose life is not smooth right now, do meditation as it gives you enough courage to fight the odds in your life.

 

 

 

information reference:

https://www.hindustantimes.com/fitness/help-is-just-a-click-away-teen-moms-look-for-answers-online-to-deal-with-postpartum-depression/story-qGUNX3Wz6jt0MAbkCk0h9O.html

image reference:

https://www.coliccalm.com/baby_infant_newborn_articles/postpartum-depression-and-colic.htm

 

How Much Salty is Healthy: One Healthy Spouse Can Motivate Other

 Do We Have Idea About Our Daily Salt Intake: World Salt Awareness Week 2018

It always feels delicious when we put salt in the food. But how must is really essential for us? ‘5 Grams’ per day is recommended. But we are unknowingly taking extra slat that is hidden in some foods. Especially taking food outside, consuming fast food, packet food is the main cause of intake of extra salts. World Salt Awareness Week (March 12-18) is to be taken seriously and we must know the demerits of consuming extra salts. Some list of food items those are having hidden salt inside is Bread and rolls, Cold cuts and cured meats, Canned Soup, Canned or pickled foods, Spaghetti Sauce,  Frozen Dinners, Poultry and pork, Pizza, Breakfast cereal, Soda. Delicatessen meats (ham, salami, prosciutto, etc.), Breakfast cereals (e.g. Special K, Corn Flakes, Coco Pops), Tomato sauce, Soy sauce and Asian stir-fry sauces, Vegetable or meat stocks, Canned vegetables and legumes, Pasta sauce, Bread, Baked goods (muffins, cake, doughnuts, etc), Soup, Veggie burger patties, Cheese, Vegetable juice, Frozen meals, Wraps and bagels, Instant noodles and counting. 

 (pic reference: https://beautyhealthtips.in/wp-content/uploads/2015/12/Disadvantages-of-eating-more-Salt.jpg)

Taking salt means consuming extra sodium. So it becomes very much essential that we must neutralize the effect of sodium with the consuming of potassium. Some of the foods like Avocado, Acorn squash, Spinach, Sweet potato, Wild-caught salmon, Dried apricots, Pomegranate, Coconut water, White beans, Banana, Watermelon, Beets, Black & White Beans.

Intake of salt makes us more vulnerable to diseases like heart attack, high blood pressure, hypertension. Chances of getting these diseases are high if you are consuming salt from the childhood itself. Taking less salt is not only important but the quality of salt equally matters. every type of salts like rock salt, pink salt, black salt, crystal and salt flakes, the white salt having sodium in it and all is having more or less the same effect. But intake of sodium is also important for our body. But we must know how much.

Staying healthy is one of the most important parts of life. Because one member to feel bad in health make other members feel the same vibration. It was found that if one spouse is trying to make him or her for the other get the motivation to follow the healthy lifestyle. Life partners are also very much important for gaining weights too. It was seen that if one friend is doing gym it somehow influence other partner or friend to go and visit the gym and sometimes motivate enough to start the gym, which otherwise not possible without motivation. Staying healthy physically and mentally is equally important.

Imformation References: 

https://www.huffingtonpost.com.au/2016/07/11/16-foods-that-are-surprisingly-high-in-salt_a_21430226/

http://dianeatwood.com/food-hidden-salt/

https://draxe.com/top-10-potassium-rich-foods/

https://www.bombaytimes.com/lifestyle/health-fitness/stay-away-from-excess-salt-in-your-diet/articleshow/63343892.cms

 

Sleep Do Matter : Wake Up To Celebrate Sleep Day

Every day is important and when it comes to sleep, it is the most important activity in our daily life that matters a lot. Without sleep or proper sleep we can face many consequences. We must take care of our body or it may be very much unhealthy situation around us with no rest to our brain. The world is celebrating the sleeping day but what matters is sleep day is to celebrate one day only or every day we must celebrate it and get proper sleep.

(reference image: https://cdn.evoke.ie/2016/07/20162550/Sleeping-Baby-1.jpg)

Many Indian are losing their sleep because they have a working time which starts at night up to early morning or late night. This completely change normal life styles. Many people also strongly believe that technology is one of the major reason for our sleep to vanish. Many people facing the situation where they are finding it difficult to sleep at night. They find it difficult to detach them self from the mobile and computer screen. Even after they went to bed they still continuously thinking about their so called imaginary world which is being created by the social media sites.

Some of the young fellow feel like the night that they are going to loss by sleeping and the time they are going to loss will never come back. It was found in most of the students who are staying in a hostel, they are either watching movies or spending night out with friends. Even lots of students find the late night very silent to concentrate in their studies. People find sleep very much less important and with age they are getting the consequence. There are various types of diseases which is connected directly with less sleep and people understanding the value of sleep when they starting valuing their life.  

Some people tried various types of bed for sleeping. But practically it was found that people doing meditation have a greater effect in sleeping. With the meditation, just before  you are going to sleep, will give your mind a complete relaxation. Many people tried various types of meditation techniques.

There are various stages of sleep and we go through all the stages properly as all the stages altogether makes our mind, body, mussels relax.

The need of the sleep will change over the year. As our body change with age the need for sleep to work the body properly will also change. A table showing the approximate hours  of sleep needed with age as present in a blog is listed below (https://www.everydayhealth.com/sleep/101/how-much-sleep-do-you-need.aspx)

• Newborns (0 to 3 months): 14 to 17 hours of sleep

• Infants (4 to 11 months): 12 to 15 hours of sleep

• Toddlers (1 to 2 years): 11 to 14 hours of sleep

• Preschoolers (3 to 5 years): 10 to 13 hours of sleep

• School-aged children (6 to 13 years): 9 to 11 hours of sleep

• Teenagers (14 to 17 years): 8 to 10 hours of sleep

• Young adults (18 to 25 years): 7 to 9 hours of sleep

• Adults (26 to 64 years): 7 to 9 hours of sleep

• Older adults (65 years or older): 7 to 8 hours of sleep

One recommended video we are sharing with you hoping to get a great night sleep starting from the sleep day itself.