Every day is important and when it comes to sleep, it is the most important activity in our daily life that matters a lot. Without sleep or proper sleep we can face many consequences. We must take care of our body or it may be very much unhealthy situation around us with no rest to our brain. The world is celebrating the sleeping day but what matters is sleep day is to celebrate one day only or every day we must celebrate it and get proper sleep.
(reference image: https://cdn.evoke.ie/2016/07/20162550/Sleeping-Baby-1.jpg)
Many Indian are losing their sleep because they have a working time which starts at night up to early morning or late night. This completely change normal life styles. Many people also strongly believe that technology is one of the major reason for our sleep to vanish. Many people facing the situation where they are finding it difficult to sleep at night. They find it difficult to detach them self from the mobile and computer screen. Even after they went to bed they still continuously thinking about their so called imaginary world which is being created by the social media sites.
Some of the young fellow feel like the night that they are going to loss by sleeping and the time they are going to loss will never come back. It was found in most of the students who are staying in a hostel, they are either watching movies or spending night out with friends. Even lots of students find the late night very silent to concentrate in their studies. People find sleep very much less important and with age they are getting the consequence. There are various types of diseases which is connected directly with less sleep and people understanding the value of sleep when they starting valuing their life.
Some people tried various types of bed for sleeping. But practically it was found that people doing meditation have a greater effect in sleeping. With the meditation, just before you are going to sleep, will give your mind a complete relaxation. Many people tried various types of meditation techniques.
There are various stages of sleep and we go through all the stages properly as all the stages altogether makes our mind, body, mussels relax.
The need of the sleep will change over the year. As our body change with age the need for sleep to work the body properly will also change. A table showing the approximate hours of sleep needed with age as present in a blog is listed below (https://www.everydayhealth.com/sleep/101/how-much-sleep-do-you-need.aspx)
Newborns (0 to 3 months): 14 to 17 hours of sleep
Infants (4 to 11 months): 12 to 15 hours of sleep
Toddlers (1 to 2 years): 11 to 14 hours of sleep
Preschoolers (3 to 5 years): 10 to 13 hours of sleep
School-aged children (6 to 13 years): 9 to 11 hours of sleep
Teenagers (14 to 17 years): 8 to 10 hours of sleep
Young adults (18 to 25 years): 7 to 9 hours of sleep
Adults (26 to 64 years): 7 to 9 hours of sleep
Older adults (65 years or older): 7 to 8 hours of sleep
