Say No Depression, Stress: Mindfulness Meditation
Exercise is the most essential must do in the life of the people who are
doing hard work especially sitting and using their brains. Everyone must do
exercise in the morning or in the evening at least once. The exercise boosts
your immune system and also give your body a good shape. But a new study says
if you are doing exercise and thinking about quitting it then don't quit it.
Stopping exercise can make you feel depressed. As published in a journal, the
research includes 152 people who did exercise 3 times a day for 30 minutes for
3 months. When these people stopped workout they found to get depression very
soon. In some cases, the depression starts after 3 days only.
In another article, it was written that by 2020 the main reason for
death will be the stress. Doctors agree with the fact that the main cause of
diseases is negative thinking which results in small problems in the body like
a pain in the joins, headache and long-lasting diseases to deathly disease like
heart attack, diabetics. It can be avoided by neutralizing the stress chemicals
or can avoid the chemical to be produced by the stress of meditation. Some
organization started doing it taking it as a professional job that will in
greater extend makes people free from the stress. But those courses are coming
with a certain amount of cost and if the reason for your stress is money than
those organizations are not going to helpful for you. In that case, there are
some organizations in the world, from where you can get free meditation
training. One video that may help to decrease the stress is given below.
We already discussed dementia in one of our blogs.
Adding to it as written in another article it was found that people whose
walking speed is slow or decreasing day by day due to the age factors can face
a problem with the dementia, a medical condition that affects especially old
people, causing the memory and other mental abilities to gradually become
worse, and leading to confused behaviour. All of the researchers have some
limitations too. But the conclusion of their experiment suggests we need to do
more meditation to be free from any kind of stress from the outer world.
